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Thursday, January 3, 2008

Soccer Systems of Play, Positional Dynamics and Team Formation 4-5-1

4-5-1

Defense;

4, defenders are usually arranged as outside left, inside left, inside right and outside right.
The most recent idea is to have them lined up in a banana shape with the middle of the curve closest to the goalkeeper and the outside defenders, the points, slightly ahead but behind the midfielders.

Some considered the flat back option but this means much more communication from the capitain of the defense usually one of the insiders.
The general idea is to have the two defenders attend to the attack coming in from their side.
This format requires a high degree of verbal communication in addition to sight and hand gestures.

With both of these options the opposite outside tucks in a little to mark the center of the field covering the goal and any incoming additional attacking opponents.
When the team has possession the defenders would then play wide to stretch out the other teams attackers.
This is also known as playing it around the back.

Sometimes the defenders can be lined up in a diamond shape. This is to utilize the last player back as a "sweeper" who clears the ball up the field and out to the other defenders and mid fielders.
This player is in constant communication with the goalkeeper and relays the message to the other defenders. This is because the goalkeepers can see the complete field from their vanatge point.

At times and in some cases too often this central defender will by-pass the midfield and play it up to the forwards. I say too often because this usually has the forwards out numbered by the opposing defenders.. However there are a few "power forwards" who could handle this situation, but most are unable too.
It does create a certain amount of excitment with this surprize attacking option.

The defender at the top of the diamond is considered the "stopper" whose duty is to challenge any attack or attacking play. They usually play from side to side rather than up and down the field.
This defender is involved in shutting down any play and play making.
These players really read the game well. They need to, or they would be doing all the running as the ball is in constant motion.

Midfield;

5, midfielders,

Two outside/wing players who dominate the flanks of the field. They also act as attackers creating many scoring opportunities for their teams.
These are hard working players and a usually super-fit. However sometimes after a few runs on the side these can switch with inside players for a rest.
If this is possible, the team can keep their opponents confused and always looking for changing plays and positions.
This type of positonal play can not be defended by a man-on-man team defense. This requires a good zone defense and a constantly communicative team.

The 2 inside players are usually defensive in their roles but will become part of the attack when their team has possession. They will generally use the central midfielder to create plays and control the tempo of the game.

Forward,

This team is usually confident of their lone striker.
The striker in this formation actually acts as a "post-up" player. This means that this striker at times plays with the opposing defense at his/her back.
This player will try and stretch the defense, will receive the ball to lay it back to the oncoming team-mates to close the ground/space that this striker has created.
The cycle continues until a good scoring opportunity has been formulated.

Occationally this striker will turn and attack the goal when the timing is right.
This is usually communicated to the strikers by their team-mates.
However a great striker will sense these situations based on the run of play and the opportunities that this striker has created.

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10 Healthy Weight Loss Tips

It's wonderful to want to lose weight and be healthy. However, with the different types of diets that are popular today, our health can be compromised. The best solution for losing weight and keeping it off is to eat healthy and smart. Here are 10 tips to help you lose weight and keep it off.

1. NEVER try any kind of starvation diet. Our bodies need different types and amounts of vitamins and nutrients just to keep going. Starving yourself to lose a little weight can deprive your body of essential nutrients and vitamins. This can damage our bodies severely, including damage to the liver, kidneys, heart, and even the brain.

2. Try not to deprive yourself. While it is not healthy to eat 'junk food' all the time, it may not be healthy to deprive yourself of sweet things that comfort you. The reasoning behind this is that you will stay away from these types of foods for a while, but one slip up, and you will automatically want to have more. This can lead to over-eating these types of foods, and that will definitely not help our diets. Instead, try snacking on sweet things like raisins, dried fruits, fresh fruits, or nuts.

3. Whether we like it or not, we must have exercise. No diet will successfully help you become healthy if you don't exercise. If you truly dislike exercising, and many people do, try something fun like jumping rope. This is a great cardio exercise and burns a lot of calories. It's also a lot easier on the knees and joints than jogging or sprinting.

4. Avoid the 'bad' fats. Saturated fats and Trans fats are considered the bad fats. Fats that are actually good for us are Monounsaturated fats and Polyunsaturated fats. These are absolutely necessary to the body and health. You can tell the difference because at room temperature, the 'bad fats' are solid, like lard and animal fats. The 'good fats' are liquid, like coconut oil or peanut oil.

5. Get the right amount of insoluble fiber. We actually can't digest this type of fiber, however it provides great benefits for our bodies. It slows down the body's digestion, and the process in which our bodies turn carbohydrates into glucose. This helps us feel fuller longer, which will keep us from over-eating.

6. Keep a food journal. This may sound kind of strange, but a lot of times we just don't realize how much we eat. Writing down what you've eaten will help with this. Going back to look over your journal, you will see what you are doing that may be inhibiting your progress. You will notice 'bad habit' patterns that you need to overcome, such as eating late in the evening, or snacking while you watch TV.

7. Count your calories. An average adult needs 1500 to 2000 calories a day to maintain a healthy weight. If we're not keeping track, we can easily go over this amount, as much as two to three times over! Counting and keeping track of calories will allow us to lose weight and keep it off. Pay special attention to the calories in the things you're drinking. Usually, by the time we have had our daily drinks, we leave ourselves very little actual 'eating' calories.

8. A lot of times when we're trying to lose weight, we find that we are hungry all the time. Veggies can help with this. The recommended serving of fruits and vegetables is 5 to 13 servings a day. 2 to 4 of those servings should be from fruit, and the veggies are free. You can eat as many as you want. This will ensure that we are full and satisfied, not to mention the amazing benefits of fruits and vegetables.

9. Try smaller meals several times a day instead of 2 or 3 large meals. This will help you lose weight by speeding up your metabolism. By eating more often, you won't be as hungry or as likely to snack before bedtime.

10. Get a support system. Especially if you are in a household where you are the only one who is dieting. It makes it easier when we can talk with people who are going through the same thing. Having support from people will help you stick with your plan easier, and motivate you to get active and healthy.

Trying to lose weight can be difficult. Following these tips is a good way to lose weight and keep the weight off. It's important to get the right foods, and to stay healthy and happy.

Fad diets are out! learn how to lose weight and keep it off without deprivation and drugs. Visit http://www.fad-diet.net today and get rid of those unwanted pounds forever!

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